Reflexology in Mattishall, Dereham
Reflexology
Reflexology is a gentle non-invasive complementary therapy, that promotes deep relaxation, offering the body the chance to restore balance, decrease stress levels, aid circulation, improve sleep and promote overall health and well-being.
Reflexology is based on the principle that the whole body is mapped onto the feet, hands and face, these mapped points on the feet correspond to all organs, systems of the body and emotions. By applying pressure to these points called reflexes, using thumb and finger techniques, can encourage the body to restore homeostasis, to aid natural healing from within.
Treatments are performed fully clothed, with only shoes and socks needing to be removed for foot reflexology.
Indian Head Massage
Indian Head massage is a relaxing holistic massage of the upper back, moving up to the shoulders, over the arms, through to the neck, then on to the scalp, and finally a gentle massage on the face.
Benefits of an Indian Head Massage:
- Relieves tension
- Improves circulation
- Promotes relaxation and wellbeing
- Reduces stress
- May promote healthy hair growth.
Indian head massage is usually done whilst seated and through light clothing. Oils can be used, but is personal choice and discussed prior to treatment.
Treatments are for 30 mins, although please allow an extra 15 minutes on your initial visit for a health consultation.